Stroller Strides of Yuma, AZ is a mommy and me workout group! Fitness for mom, fun for baby. We are a great group of moms that put our children first and strive to live a healthy lifestyle because fitness is fun! So come check us out.
Friday, January 11, 2013
Valentines Day Memories with our littles
We all love amazing photo's of our little loves, right? I know I do, from sharing them on FB to hanging them on the walls in my home! That's why I am excited to announce that Stroller Strides of Yuma has teamed up with a talented photographer, Lauren Weeks Photography to do FREE Valentines Day Photos of all Stroller Strides kids!!!
Lauren is new to Yuma as of January 2013, she is a military spouse and a mother to one adorable little guy. She is a natural light photographer and specializes in Family, Engagement, Maternity and Baby shoots. Check her website at www.laurenweeksphotography.com and "like" her on FB at www.facebook.com/laurenweeksphotography give her a nice BIG Yuma welcome!!!
Sunday, January 6, 2013
Why?
The questions is why, why exercise?
Exercise doesn't just improve the way you look, it does so much more, here are just a few examples as to why you should exercise regularly!
- Enables weight loss and maintains it
- Your over all heart health
- Fights many diseases
- Boosts your confidence which over all improves your sex life
- Lifts your mood for the day
- Gives you energy to tackle all the daily tasks as a mom
- Decrease stress levels
- Helps your immune system, which we all need as mothers
- Reduce postpartum depression
- Increases strength and stamina
- Helps you sleep better at night
- And SO much more!!!
Stroller Strides benefits Mom and Baby every day. Come try our class, and see what everyone is raving about!
So the question is not why should you, it's why aren't you!
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